NSW Health offers free tools and programs to support your family to lead a healthy lifestyle: NSW Health is currently conducting a research study around this program. The program supports older adults to do more exercise and make healthier choices around food and drink.
Healthy and Active Online: Research study Healthy and Active for Life Online is aįree community-based program for adults in NSW who are aged 60 and older.Weekly menu planner Use this tool to help you choose healthy meals and snacks you can prepare for the week.Quiz: how healthy are my habits? Take the quiz to find out how healthy your current habits are and where you could improve.Body Mass Index (BMI) measures your weight in relation to your height and provides a score to help place you in a category. Maintaining a healthy weight has many short and long-term benefits and can help you stay healthier as you grow older. BMI calculator can help you understand if you are a healthy weight.Active and Healthy is an online directory of exercise programs to help adults over 60 find community exercise programs in their area to encourage fall prevention programs and general physical activity programs.Get Healthy Service offers free health coaching over the phone to help you reach your health goals and reduce your alcohol consumption.
It aims to motivate Aboriginal people to manage their lifestyle-related risk factors for chronic disease and reduce prevalence of overweight and obesity. Aboriginal Knockout Health Challenge is a community led healthy lifestyle and weight loss challenge for Aboriginal communities.NSW Health offers free tools and programs to encourage and support a healthy lifestyle:
0 kommentar(er)
